Mental Wellbeing in Pandemic
I think everyone has been struggling the past year and half. Rules have been constantly changing, everyone is afraid from themselves and loved one. A lot of us have lost loved friends and family. We have been living in uncertainty for so long. I was shielding big part of the year and half. There were quite a few times when I was scared for myself. I have developed a form of social anxiety. Every time I need to go to the hospital, I get at minimum an anxiety attack on the way. I know I am not the only one suffering from this. I thought I would share a few things that help me. I know a bit about psychology. I have read a lot for myself and even more now with my studies. I study psychology in university. I think this is important thing that people tend to ignore. That is taking time for yourself. Make it a priority to do something for yourself. Make time for it in your routine. It can be whatever you want it to be. For me it includes, doing facial care, crocheting, reading comics. I...